Breath-Hold workshop
Magnetic Island, Queensland
THE WORKSHOP:
4 Hours | Theory & Pool | $65 pp
THEORY
What happens in the body when we hold our breath
What is the urge to breathe
Breath holding skills & hacks
SAFETY
Safe breath holds
How to be a buddy
Prevent Black Out
How to Rescue
POOL TRAINING
Breath hold training
Safety & Rescue training
Good times