THE WORKSHOP:

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4 Hours  |  Theory & Pool  |  $65 pp 

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THEORY

What happens in the body when we hold our breath

What is the urge to breathe

Breath holding skills & hacks 

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SAFETY

Safe breath holds

How to be a buddy

Prevent Black Out 

How to Rescue

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POOL TRAINING

Breath hold training

Safety & Rescue training 

Good times